Mary2270
Mitglied seit Februar 2011
Beiträge
66
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11
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12
Gewichtsverlauf

Startgewicht
133,8 kg
Bisher verloren: 9,1 kg

Aktuelles Gewicht
124,7 kg
Erfolg: Verlust von 0,5 kg pro Woche

Zielgewicht
79,4 kg
Still to go: 45,4 kg
I live in the Midwest. I am married and have 3 cats. I had Gastric Bypass about 2 1/2 years ago and was told to eat a high protien, low carb diet, but never given any direction. I started out at 407# and got down to 238#, but got "scared" when others started saying that I looked good, etc. I regained up to 297# and said enough is enough. I looked for a way of eating close to what I believe the doctor would recommend. Atkins helped me conquer my carb cravings. I am going to do a modified atkins/Gastric Bypass diet.

I deal with a family that is part heavy and part skinny. I take after my mother.

Mary2270's Gewichtsverlauf


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fkoons
Letztes Wiegen: konstantes Gewicht Steady
 
Evie1010
Myree67
 
kkelly5813

Mary2270's Kochbuch

Kalorien: 189kcal | Fett: 16,34g | Kohlh: 8,50g | Eiw: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kalorien: 165kcal | Fett: 14,07g | Kohlh: 5,90g | Eiw: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 238kcal | Fett: 20,06g | Kohlh: 6,06g | Eiw: 10,55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Kalorien: 85kcal | Fett: 8,33g | Kohlh: 2,22g | Eiw: 0,85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Komplettes Kochbuch ansehen

Mary2270's neueste Lebensmittel & Bewegungen


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