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Still doing my normal up and down, really need some sunshine and outdoor activity to perk me up. I would love to take out my camera and add some memories.
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74,3 kg
Bisher verloren: 10,1 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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1224 kcal
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Fett: 78,01g | Eiw: 105,25g | Kohlh: 20,86g.
Frühstück: cream cheese, Lower Sodium Smoked or Cured Bacon. Mittagessen: mayonnaise hellmans, Iceberg Lettuce (Includes Crisphead Types), tuna fish. Abendessen: cream cheese, Hellmans mayo, ground beef, romaine lettuce, spices. Snacks/Sonstiges: popcorn. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Write me, either in the group, or via email, I want to resolve this issue with you.
05 Mai 10 vom Mitglied: usemyotheraddy
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Hi Geraldine, looking at your menu I can see your caloriea and carbs are way low. Have you gone to Atkins.com to read about Atkins and the proper counts, it may really help you. It takes a while to get things right but when you do you will see results. :)
05 Mai 10 vom Mitglied: BCLenny
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Hey Gerry - after you write UMOA - pick up your camera and go take a picture for me :))) Maybe one of a special pet, or nature, or your car - anything and then post it back here - would love to see it! (love photography!!) Have a great day!
06 Mai 10 vom Mitglied: jsfantome
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geraldine 51's Gewichtsverlauf
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