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I'm still 232 just down a few ounces. I was 234 for a few days this week :( I'm back down to 232. Hopefully I keep going down.
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105,3 kg
Bisher verloren: 21,2 kg.
Still to go: 15,1 kg.
Diät befolgt: Recht gut.
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1743 kcal
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Fett: 57,92g | Eiw: 90,01g | Kohlh: 244,95g.
Frühstück: Golden Almond Chewy Granola Bar, village hearth. Mittagessen: Buffalo-style Chicken Mac & Cheese, Smart White Bread, Yellow Tomatoes , Natural Choice Rotisserie Style Deli Chicken Breast (Hormel Foods), Italian Salad Dressing (Fat Free) , Classic Iceburg Mix, Skinless & Boneless Wild Pink Salmon Pouch. Abendessen: Baked Ham, Italian Salad Dressing (Fat Free) , Classic Iceburg Mix, Yellow Tomatoes, Beef taquito dinner. Snacks/Sonstiges: Honey Grahams, Creamy Peanut Butter, Fruit Snacks, JOLLY TIME HLTHY POPCORN MINI, Golden Almond Chewy Granola Bar, Creamy Peanut Butter. mehr...
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2980 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 30 Minuten, Zirkeltraining - 15 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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