buffy salvadore's Notizen, 15 Mai 18

Wow yikes all due to overeating just the way I used too ...I got to get a grip stay on my healthy 1200, 75 carb,60 gm of fat under 90 protein ...I know what I need to do but will I today 🤔 hmm ok let's say I will try ...I'm still having that weakness especially in the morning I think I'm still feeling a little down 😩but I've got to stay positive and also not let myself go back to 170 weight but I'm definitely feeling it in my clothes ...I can just keep trying 👍

71,6 kg Bisher verloren: 2,4 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.

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981 kcal

Fett: 57,21g | Eiw: 81,11g | Kohlh: 43,68g.   Frühstück: Eggland's Best Hard Cooked Peeled Eggs, Cream (Half & Half) , Coffee. Mittagessen: Kroger Low Fat Cottage Cheese, Chicken Breast, Atkins Endulge Peanut Butter Cups. Abendessen: Broccoli Flower Clusters , Great Value Green Olives with Pimento, Daisy Low Fat 2% Small Curd Cottage Cheese, Meat Loaf. Snacks/Sonstiges: Kraft Cool Whip, Tea (Brewed) , Almonds . mehr...