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I haven't felt very good the last few days. I'm going to have a rest day from exercise today. Yesterday I lifted weights and did the manual bike for 45 minutes.
I have been so hungry the last few days... I keep going over my calories I set. I need to get my diet in check. I need to go to the store to get more healthy snacks but I am so exhausted.
My water goal today is to drink at least 100 oz of water. I've been slacking on drinking water lately. Now is a bad time to slack considering how hot it is outside. I drank a 32 oz bottle when I got up with breakfast today. 68 more oz to go.
On the plus side I keep losing a little bit at a time :) At last I'm finally losing. I should be out of the 230's in a week or two. FINALLY!!!! Now I need to exercise more so I'll start losing more weight.
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105,0 kg
Bisher verloren: 21,6 kg.
Still to go: 14,7 kg.
Diät befolgt: Recht gut.
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1966 kcal
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Fett: 72,78g | Eiw: 141,66g | Kohlh: 199,82g.
Frühstück: Whole Wheat Flour Tortillas, Turkey Sausage, Egg (Whole) . Mittagessen: Skinless & Boneless Wild Pink Salmon Pouch, Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , White Albacore Tuna in Water (Pouch), Light 12 Grain Bread, Light Mayonnaise. Abendessen: Premium Grilled Chicken Club Sandwich, Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Smart white. Snacks/Sonstiges: All-Natural Fruit Strip - Autumn Apple, Creamy Peanut Butter, Golden Almond Chewy Granola Bar. mehr...
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3009 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 9 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
congrats on the weight loss. As for the hunger is it close to that TOM? I read somewhere that the week before we burn an extra 100-200 calories and that is why when have food cravings...
17 Jul 12 vom Mitglied: diddoh
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Sometimes for no reason at all, that I can tell, my appetite goes out of control. I can eat all day and never feel full. It does make is more difficult to keep to my eating plan but I try to remmeber that is what got me to this weight and try to minimize the damage done. Stress can be a trigger for this.
17 Jul 12 vom Mitglied: fatoldlady
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Your breakdown for the last couple of days looks awesome! I wish I could get more closer to your numbers.
Sometimes when I feel run down, I take a day. I sit in my chair and watch tv, snuggle with my youngest and just relax. I don't do the dishes and if I have to cook, I keep it super simple. I don't clean, I don't worry about anyone else... I just breath.
17 Jul 12 vom Mitglied: diana1096
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I found a great app for recording my water - it's called "Water Your Body" - I have an android phone, if they don't have it for the iphone, I'm sure there's something similar. You enter your weight and it tells you how much water to drink - basically half your weight in ounces. There's a graph for you to see your progress. It has really helped me stay accountable for my water intake!
18 Jul 12 vom Mitglied: Putcake
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Shanelle05's Gewichtsverlauf
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