buffy salvadore's Notizen, 29 Mai 18

Well I've stuck to my diet and look 👀success🤗
Yesterday had 1734 calories in and burned 1848 only a 100 calorie deficit by lost so yeh👍
Fats 97
Carbs 121
Protein 100
Fiber 18
My carbs were mostly from fruit
Also drank about 56 ounces of water and walked 30 minutes

71,0 kg Bisher verloren: 2,9 kg.    Still to go: 3,0 kg.    Diät befolgt: Recht gut.

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1866 kcal

Fett: 103,85g | Eiw: 100,63g | Kohlh: 146,74g.   Frühstück: Great Value Green Olives with Pimento, Egg, Cream (Half & Half) , Bananas . Mittagessen: Cream (Half & Half) , Kroger Low Fat Cottage Cheese, Pears . Abendessen: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Cherry, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast, Fresh Express Romaine Salad. Snacks/Sonstiges: Macadamia Nuts , Planters NUT-rition Omega-3 Mix (Package), Egg, Planters NUT-rition Omega-3 Mix (Package), Dannon Oikos Triple Zero - Strawberry, Pears , Kroger Low Fat Cottage Cheese, Atkins Endulge Peanut Butter Cups. mehr...

1852 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...