Lutendo2107's Notizen, 04 Jun 18

I guess I had to come back at some point. Been keeping to this weight for the past 2 months. Was so busy at work I did not have time to actively stick to good eating habits. But there is no better time to start again that in winter.

86,3 kg Bisher verloren: 18,7 kg.    Still to go: 11,3 kg.    Diät befolgt: Schlecht.

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722 kcal

Fett: 29,75g | Eiw: 44,27g | Kohlh: 69,54g.   Frühstück: Jungle Oats. Mittagessen: Wellington's Sweet Chilli Sauce, Nando's Pepper Sauce, Fried Egg with Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Coffee with Milk, Chicken Breast, Roasted Vegetables. Snacks/Sonstiges: Golden Delicious Apples, Coffee with Milk. mehr...