Chaemie5's Notizen, 03 Aug 12

I finally dropped below 220 lbs after about 5 weeks. I wasn't sure of the accuracy of the weight drop so I have weighed myself 4 days in a row and I am still at 218 lbs. So good this is legitimate drop and hopefully on to goal of 210 then to 200 lbs. That should be my stopping and maintenance point. When I get there that will be a weight loss of 67 lbs and my clothes are falling off of me.

I look better, feel better and I like seeing the old-new me in the mirror except for the remaining belly fight. I also plan on getting a physical. My MD has already ok me going off the blood pressure meds.

98,9 kg Bisher verloren: 22,2 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.