Lindita580's Notizen, 21 Mai 10

:) So happy now the challenge comes the weekend is coming around that's my downfall about to do some P90x man who would think there would be an hour for legs and back :)..Workout accomplished and my energy level is much higher =) Just realized it took me a week to get back on track from last friday..so I'm hoping next Friday will be more of a decrease =) Good Luck Everyone =) Take Care.

58,4 kg Bisher verloren: 2,4 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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1006 kcal

Fett: 37,33g | Eiw: 45,27g | Kohlh: 121,32g.   Frühstück: water, grapefruit, scrambles eggs with ham, p90x . Mittagessen: Balsamic Vinaigrette Dressing, Roast Turkey & Swiss Sandwich. Snacks/Sonstiges: Wheat Thins Toasted Chips Multi-Grain, Triple Pepper Blend Hummus, carrots. mehr...

1595 kcal

Bewegung: P90x AbRibber X - 16 Minuten, P90x Legs and Back - 1 Stunde, Ruhen - 14 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...