Ecstatic about the weight-loss. Feeling gr8t. Honestly I have been relentless even though sometimes I think not but it's all about overall effort and I have given my health a fair-go. I have had a bad eating day today (too little) I now will need to cram about a 100g of protein in 2 hrs so I will need to split between slow, mid, fast digesting protein.
|
90,4 kg
Bisher verloren: 63,7 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
|
|
976 kcal
|
Fett: 33,28g | Eiw: 145,04g | Kohlh: 17,73g.
Frühstück: Green Tea. Mittagessen: Titan Cookies & Cream Protein Powder, Nando's 1/4 Chicken Breast. Abendessen: KFC Crispy Strips (3), Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg), Almonds. mehr...
|
Verlust von 4,2 kg pro Woche
|
Kommentare
Casein protein is my go to slow release protein
24 Aug 18 vom Mitglied: keith george cooke
|
I agree, micellar casein forms a good part of my diet as it allows me to stop eating at around 6:30pm and I know I am covered upto 8hrs after.
24 Aug 18 vom Mitglied: eightpac
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
eightpac's Gewichtsverlauf
|