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Don't know if the weight is accurate today. I had my hair wet and I drank at least 2 glasses of water since morning. I usually take off 0.5kg for the water I had since I wake up but hair absorbs quite a bit of water. Depending on the length it can be up to 6lbs.
Does not really matter, I am not that nit-picky, just curious. It is kind of fun to do this body math.
My body fat, according to my scales, is 24.4%, less than estimated average.
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64,2 kg
Bisher verloren: 2,8 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2018:
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1607 kcal
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Fett: 149,31g | Eiw: 37,56g | Kohlh: 28,18g.
Frühstück: Boar's Head Beef Frankfurters Natural Casing, Real Sweet Vidalia Onion, Olive Oil, Sauerkraut, Spring Valley Glucosamine Chondroitin, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Abendessen: Steinfeld's Petite Dill Pickles, Real Sweet Vidalia Onion, Blue Plate Real Mayonnaise, Cucumber (with Peel), Calavo Avocado, Wal-Mart Rotisserie Chicken, Asparagus. Snacks/Sonstiges: Tangerine, Good Sense Raw Sunflower Seeds. mehr...
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1973 kcal
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Bewegung:
Nordic Walking - 52 Minuten, Ruhen - 15 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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