bellaedison's Notizen, 21 Sep 18

Woke up late, swollen eyes. Obviously waterlogged.
Did not consume any alcohol or excessive carbs. Possible lack of electrolytes?

Need to add some Ginger to the diet.

63,8 kg Bisher verloren: 3,2 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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1808 kcal

Fett: 167,98g | Eiw: 50,25g | Kohlh: 28,12g.   Frühstück: Boar's Head Pork & Beef Frankfurters, Real Sweet Vidalia Onion, Olive Oil, Boar's Head Sauerkraut, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Mittagessen: Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Abendessen: Barcelona Sunflower Kernels, Boar's Head Pork & Beef Frankfurters, Salsa. Snacks/Sonstiges: Liquid Health Liquid Health Daily Multiple Cherry Flavor. mehr...

1984 kcal

Bewegung: Nordic Walking - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...