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Down another 4 since last Monday’s weigh in. After being stalked for essentially 3 weeks, even if I’m only working out 3 days instead of my normal 5 (I still walk 5 days a week for atleast 30min), I’m still losing. And I’m not starving to get there, I’m eating y’all! 🙌😂😂😂 Last weigh in for the weight loss challenge is Wednesday. Hoping to lose 2lbs by then. Between IF and simply sticking to my plan, I should be able to come in around that 314 and hopefully secure the Win while also surpassing the 50lb mark! 💪👍👌
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143,3 kg
Bisher verloren: 23,1 kg.
Still to go: 54,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 24 September 2018:
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1387 kcal
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Fett: 94,09g | Eiw: 97,07g | Kohlh: 58,29g.
Frühstück: Spinach , Starbucks Freshly Brewed Coffee (Grande), Bacon, Egg, Great Value Half & Half. Mittagessen: Baked or Broiled Salmon, Cooked String Beans (from Frozen). Abendessen: Kikkoman Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Riced Cauliflower, Egg. Snacks/Sonstiges: Keto Bread, Atkins Endulge Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, Pearls Olives to Go! Kalimantan , Wonderful Roasted & Salted Almonds. mehr...
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Verlust von 1,5 kg pro Woche
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