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Got sick with a flu. Swollen feet and all that...Yuk...Hopefully will not last long.
Had to skip my workout yesterday. Today, decided to go to the trail to see if I can make it. Surprisingly I walked all 3 miles without any problems - considering how I felt last night, it was a bit weird. Came home and still feel fine.
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64,9 kg
Bisher verloren: 2,1 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 26 September 2018:
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1413 kcal
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Fett: 125,34g | Eiw: 47,05g | Kohlh: 29,23g.
Frühstück: Butter (Salted), Kettle & Fire Beef Bone Broth, Vegetalbe Mix Potassium 1, Spring Valley Glucosamine Chondroitin, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Mittagessen: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Cucumber (with Peel). Abendessen: Boar's Head Pork & Beef Frankfurters, Center Cut Ham Steak, Extra Virgin Olive Oil, Real Sweet Vidalia Onion, Boar's Head Sauerkraut. Snacks/Sonstiges: Cheescake Chocolate Fat Bomb. mehr...
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2018 kcal
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Bewegung:
Nordic Walking - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 7,7 kg pro Woche
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 Kommentare
I hope you're on the mend soon!
26 Sep 18 vom Mitglied: SoCalPam
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26 Sep 18 vom Mitglied: Ben Malone
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Thank you guys! As they say, the flue will go away in a few days with or without treatment...lol...
26 Sep 18 vom Mitglied: bellaedison
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Careful. Your immunity is probably low. Hit up some extra vit c and some b12 before exercising until you feel 100%
26 Sep 18 vom Mitglied: Alnona
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