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Do you know that sauerkraut is a superior source of Vitamin C?
Raw cabbage on its own already contains moderate amounts of vitamin C—around 30 mg per cup.
When you ferment cabbage into sauerkraut, its vitamin C and antioxidant levels skyrocket.
The RDA for vitamin C for adult men is 90 mg a day, 75 mg a day for adult women, 85 mg a day for pregnant women, and 120 mg a day for lactating women.
1 cup - 57-695mg of Vit.C
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268643/
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64,5 kg
Bisher verloren: 2,5 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2018:
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1688 kcal
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Fett: 145,71g | Eiw: 76,47g | Kohlh: 24,44g.
Frühstück: Spring Valley Glucosamine Chondroitin, Smithfield Center Cut Ham Steak, Coffee, Spectrum Organic Virgin Coconut Oil, Spring Valley Glucosamine Chondroitin, Vegetalbe Mix Potassium 1, Butter (Salted). Mittagessen: Cheescake Chocolate Fat Bomb, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Abendessen: Jarlsberg Semi Soft Part-Skim Cheese, Pork Loin (Tenderloin), Vegetalbe Mix Potassium 500g (1 serving 250g). Snacks/Sonstiges: Carambola (Starfruit), Roli Roti Beef bone broth, Carambola (Starfruit). mehr...
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2006 kcal
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Bewegung:
Nordic Walking - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,8 kg pro Woche
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