oopy00's Notizen, 08 Okt 18

Another solid consistent week. I had hopes of getting out of the 300’s by the end of the year. With a little bit of push in my workouts and strict eating (not a bunch of Keto snacks), I could actually be out by the end of this month! I for sure am going to try! 💪

141,0 kg Bisher verloren: 25,5 kg.    Still to go: 52,5 kg.    Diät befolgt: Recht gut.

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797 kcal

Fett: 61,19g | Eiw: 34,90g | Kohlh: 20,98g.   Mittagessen: Giant Eagle Pepper Jack Cheese, Wonderful Roasted & Salted Almonds (Package), Hormel Original Pepperoni Slices. Abendessen: Giant Eagle Cut Broccoli, Keto White Taco Lasagna. Snacks/Sonstiges: Reese's Sugar Free Peanut Butter Cups. mehr...

4805 kcal

Bewegung: Apple Health - 24 Stunden. mehr...