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This week I've been keeping a better diet and exercise diary and I seem to be more on track :) My weight is slowly dropping but hopefully it won't creep back up this time.
I'm reading "The Perfect Fit Diet" by Dr Sanders and I'm finding it very interesting. Hopefully in the next few days I can start putting some of the theory into practise. I'll let you know how I find it :)
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55,1 kg
Bisher verloren: 2,9 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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Verlust von 0,9 kg pro Woche
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 Kommentare
I'd be interested to hear about it, I have not heard of it, I'll google for now, but keep me posted!!-Hugs!
01 Mai 08 vom Mitglied: buzybeans
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Hi Laura, I just realized that we're around the same height and weight range. I completely empathize with your struggle to reach 114. I'm still working on it myself!
02 Mai 08 vom Mitglied: infusedwithextract
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laurajoy's Gewichtsverlauf
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