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Changes.....???
I finally get my ankle boot off next week. Of course, a number of PT for about 4-weeks. Although I will still attend the gym & stay semi-competitive with the Group. Speaking of the “Group”. We had our picture taken & the 50+ Group was named....? Any guesses? Haha 👨🦳👨🦳
Time to burn more calories!!
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76,5 kg
Bisher verloren: 11,1 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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2479 kcal
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Fett: 100,47g | Eiw: 118,49g | Kohlh: 279,44g.
Frühstück: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Mittagessen: Meatless Spaghetti Sauce, Olive Garden Garden-fresh Salad with Dressing, Beef and Pork Cannelloni (Diet Frozen Meal). Abendessen: Crackers , Beef Meatballs, Lentil Soup. Snacks/Sonstiges: Dried Prune, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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1304 kcal
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Bewegung:
Crossfit - 1 Stunde und 15 Minuten, Apple Health - 22 Stunden und 45 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Just tell us! 🏋️🏋️♀️🏋️♂️
21 Nov 18 vom Mitglied: Erquiaga
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if it was named "the Beatles" you should reconsider
21 Nov 18 vom Mitglied: keith george cooke
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Beatles? I thought they were in their 70+
21 Nov 18 vom Mitglied: srossca
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21 Nov 18 vom Mitglied: Erquiaga
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my mistake I thought it was 50 members not over 50 years hahahaha.
ok so second guess... the
get out my ways!!!!
21 Nov 18 vom Mitglied: keith george cooke
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The Filthy 50, not sure due to the sweat 😓 or the jokes....haha!!
21 Nov 18 vom Mitglied: srossca
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50 shades of filth !!!
Hahahaha I love it
21 Nov 18 vom Mitglied: keith george cooke
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22 Nov 18 vom Mitglied: CrashtestDawnie
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srossca's Gewichtsverlauf
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