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Standard breakfast this morning with my Starbucks Reduced Fat Turkey Sandwich, followed with some yogurt....350 Cals, but added 3 cups of caffeine, sorry Coffee ☕️..haha.
Time to burn the calories @ the Gym...1st Day without a BOOT!!
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76,6 kg
Bisher verloren: 11,0 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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2337 kcal
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Fett: 103,08g | Eiw: 115,37g | Kohlh: 237,43g.
Frühstück: Coffee with Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Dried Prune, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl, Chicken Breast, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. Abendessen: Green Giant Whole Kernel Sweet Corn, Ore-Ida Sweet Potato Fries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Meat Loaf, Nabisco Honey Maid Graham Crackers, Cooked Cauliflower (from Fresh). Snacks/Sonstiges: Skippy Extra Crunchy Super Chunk Peanut Butter. mehr...
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1300 kcal
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Bewegung:
Crossfit - 1 Stunde und 15 Minuten, Apple Health - 22 Stunden und 45 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
now you can kick ass with both feet mate👍
28 Nov 18 vom Mitglied: keith george cooke
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Take it easy. Injuries back us all up. Glad to hear the boot is off. Go get'em tiger.
29 Nov 18 vom Mitglied: Alnona
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Thx again, I tried to increase the Assault Bike minutes this morning, but the ankle kept me down.
29 Nov 18 vom Mitglied: srossca
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srossca's Gewichtsverlauf
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