trishjones's Notizen, 29 Nov 18

I knew this would happen bloody birthdays
now i have to have lower calories since i cannot
exercise oh well hope every body is feeling well
🎅👍💕

65 kg Bisher verloren: 5 kg.    Still to go: 5 kg.    Diät befolgt: Recht gut.

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627 kcal

Fett: 16,12g | Eiw: 28,66g | Kohlh: 94,60g.   Frühstück: Tangerines (Mandarin Oranges), Woolworths Cauliflower Rice, Lipton Black Tea. Mittagessen: Woolworths Plain Flour, Berg Cocktail Frankfurts, Lipton Black Tea. Abendessen: Kraft 97% Fat Free Mayonnaise, Alfalfa Sprouts, Woolworths Fine Cut Coleslaw, Beetroot (Drained Solids, Canned), Tomato and Onion, Cos or Romaine Lettuce, Coles Sliced Chicken Breast, Lipton Black Tea. Snacks/Sonstiges: Pink Lady Apples, Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange. mehr...