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Down another 2. I will take it! I have been incorporating weight lifting again to combat the loose skin, and it can be discouraging not seeing the scale move. But...my body is still changing and losing inches, so I shall stay the course. 💪
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130,5 kg
Bisher verloren: 35,9 kg.
Still to go: 42,1 kg.
Diät befolgt: Recht gut.
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1594 kcal
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Fett: 122,12g | Eiw: 80,40g | Kohlh: 27,65g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Non Dairy Almond Milk. Mittagessen: Egg, Giant Eagle Shredded Mozzarella Cheese, Bob Evans Naturally Original Recipe Pork Sausage. Abendessen: Birds Eye Steamfresh Broccoli, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Publix Shredded Colby Jack Cheese, Birds Eye Mashed Cauliflower . Snacks/Sonstiges: Keto Cheesecake Cupcakes, Russell Stover Sugar Free Peanut Brittle, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Russell Stover Sugar Free Peanut Butter Cups. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Yeah weight lifting can really make you build some muscles but it is nice to use clothing or measurements to track rather than the scale sometimes
17 Dez 18 vom Mitglied: liv001
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