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AM weigh in. 10.5 hrs fasted, 8 hrs sleep. 😴
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130,5 kg
Bisher verloren: 17,5 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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1962 kcal
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Fett: 37,95g | Eiw: 188,83g | Kohlh: 202,84g.
Abendessen: Woeber's Smoky Horseradish Sauce, Member's Mark Buffalo Style Chicken Breast, Member's Mark All Natural Chiabatta Rolls, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Perdue Boneless Skinless Chicken Breast Tenderloins, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice. Snacks/Sonstiges: Monster Beverage Monster Energy Light, Cream Of Tartar, Quest Protein Chips BBQ, Kirkland Signature Himalayan Pink Salt. mehr...
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3118 kcal
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Bewegung:
garmin - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
04 Jan 19 vom Mitglied: adefwebserver
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Eh I don't notice unless I get next to none. I started a probable 28hr stretch this am. Work should be fun tonight. Then I'll go to the gym in the am since I'm doing a refeed.. At least I'll have a lot of carbs with my no sleepy..
04 Jan 19 vom Mitglied: Cb1006
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Chrisw77-Another candidate for that calendar right there. Nice work Cb1006!
04 Jan 19 vom Mitglied: To145
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I plan to get a min 8 hours sleep a week this year👍
04 Jan 19 vom Mitglied: keith george cooke
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Haha Keith you prob mean 8 hrs for the year right?
05 Jan 19 vom Mitglied: Cb1006
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Feels that way. I will be starting a challenge soon so will be trying real hard for more sleep
05 Jan 19 vom Mitglied: keith george cooke
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That's one main reason I got my garmin, to see how much I actually sleep. It gives the average for the week etc and prob month. I have a very irregular schedule with 3rd shift life and a infant. Well even before the infant 🙄
05 Jan 19 vom Mitglied: Cb1006
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Analyzing my sleep patterns and quality of sleep is what I miss since going from Fitbit to Apple Watch. Guess I could sleep Fitbit on? Hhmm, lol. I have to get up 2a for work 4-6 days a month but luckily I’m able to go to sleep on “command” and don’t have to worry about kids or spouse. Sleep is so important and pretty sure 99% of New Yorkers get nowhere close to enough sleep. 😁
05 Jan 19 vom Mitglied: Swedishblondie
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Is this app free if u don't subscribe
05 Jan 19 vom Mitglied: chris110201
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I thought Apple watch tracks sleep? I overheard someone say it tells them when they're in afib??
05 Jan 19 vom Mitglied: Cb1006
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05 Jan 19 vom Mitglied: Cb1006
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05 Jan 19 vom Mitglied: John10251
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05 Jan 19 vom Mitglied: Cb1006
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You can add apps to Apple watch that tracks. Fitbit is smaller to sleep with. I’m not sure I want to sleep with Apple Watch on anyways. I may go back to wearing Fitbit for sleep only.
05 Jan 19 vom Mitglied: Swedishblondie
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Gotcha. And it needs to be charged every night almost anyway.. ☹️
05 Jan 19 vom Mitglied: Cb1006
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