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Happy Monday to all. Weigh in Monday for me and i am down another 2 lbs. I am happy with that. I still need to work on my nutrition. My calories are less, but still not healthy calories. Finally got my back feeling better, and now my knee has swelled up and I can barely bend it. I know these health problems are exacerbated by my weight, so I am doing my best to just power through the discomfort. My mini goal is to be down 6 lbs by the 16th of this month when I see my doctor. That is only 0.8 lbs to go! I really hope I make it. I have a tendency to start out strong and then slowly fall back into my old habit of binge/over-eating. I just have to remember that I am in control.
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124,6 kg
Bisher verloren: 14,6 kg.
Still to go: 34,4 kg.
Diät befolgt: Recht gut.
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2650 kcal
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Fett: 128,60g | Eiw: 79,70g | Kohlh: 305,20g.
Frühstück: Genuine Steak House Brand Beef Ribeye Steak. Mittagessen: Mission Foods Low Carb Whole Wheat Tortilla, Kraft Natural Shredded Mild Cheddar Cheese. Abendessen: Raising Cane's 3 Finger Combo (No Drink). Snacks/Sonstiges: Nabisco Premium Saltine Crackers Original, Ritz Crackers - Fresh Stack, Golden Corral Banana Pudding, Nabisco Premium Saltine Crackers Original Fresh Stacks. mehr...
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3433 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Lebensmitteleinkaufs - 1 Stunde und 1 Minute, Ruhen - 12 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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