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Gained a couple oz, but nothing I wasn’t expecting. It seems as if the rain 🌧 in California makes us eat more!!!!
Still hit the Gym yesterday & Burned an extra 800 Cals as we worked the heavy muscle groups.....Legs & Shoulders
Started with Box Squats @ 65% to MAX & Completed 4 x 10
Conditioning: 5 Rounds with EMOM
• Assault Bike- 12 Cals
• Weighted Lunges 14x
• Ski ERG 12 Cals
• Sled Pull & Push
• 20 Solid Minutes of Exercises!!
Time to find an airport gate (heading to Texas).
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76,7 kg
Bisher verloren: 10,9 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1777 kcal
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Fett: 72,24g | Eiw: 108,12g | Kohlh: 185,56g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap. Mittagessen: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Abendessen: Gandolfo's Chocolate Mousse Cake, Cooked Carrots, Mashed Potato, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Snyder's of Hanover Mini Pretzels. mehr...
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1357 kcal
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Bewegung:
Crossfit - 1 Stunde und 17 Minuten, Apple Health - 22 Stunden und 43 Minuten. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
15 Jan 19 vom Mitglied: adefwebserver
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how heavy is your sled?
solid workout mate!
15 Jan 19 vom Mitglied: keith george cooke
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Keith,
You can vary the amount, we were doing 65, some had 90lbs.
15 Jan 19 vom Mitglied: srossca
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30kg is a good weight, how long is your track?
Sleds are not much fun hahaha, crazy good at getting a sweat going 👌
15 Jan 19 vom Mitglied: keith george cooke
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Length of the rope, approximately 25 feet.
16 Jan 19 vom Mitglied: srossca
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srossca's Gewichtsverlauf
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