Cambridge68's Notizen, 17 Jan 19

Happy New Year

Just getting back to dieting again. I have again about 30 pounds back and I am working towards the 150 mark. I have been trying to get a good walk in 4 times a week, Also got a new schedule the old one was about 5 pounds light.

Still doing low or no carbs but worried about health impact Now blood pressure has gone up a bit

85,0 kg Bisher verloren: 26,1 kg.    Still to go: 21,5 kg.    Diät befolgt: Recht gut.

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2371 kcal

Fett: 190,37g | Eiw: 83,99g | Kohlh: 74,49g.   Frühstück: Spinach (Chopped or Leaf, Frozen), Oscar Mayer Traditional Bacon, Egg, Animal Fat or Drippings, Kroger Heavy Whipping Cream, Coffee, Butter. Mittagessen: Coca-Cola Diet Coke (Bottle), Paula Deen Cinnamon Swirl Coffee Cake, Market Pantry Half & Half, Coffee, America's Choice Bacon Thick Sliced, Atkins Crustless Quiche. Abendessen: Onions, Johnsonville Ground Mild Italian Sausage, Cooked Green String Beans (from Fresh). Snacks/Sonstiges: Milk Chocolate Candies. mehr...