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I cut back on calories and saw a drop this week. Yay! I still need to focus on my nutrition. Way too many carbs....and not the good carbs. I am not on Keto or anything, but need to watch my sugars and simple carbohydrates since I have now been diagnosed pre-diabetes.
I still cannot add walking to my routine. My knee is now so swollen that my whole leg is swollen down to my foot. I also have very limited/painful range of motion. I should get results from the MRI this week. I hope it is not something that requires surgery.
My goal this week.....lose at least one pound and improve my nutrition.
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123,5 kg
Bisher verloren: 15,8 kg.
Still to go: 33,2 kg.
Diät befolgt: Recht gut.
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1401 kcal
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Fett: 84,69g | Eiw: 70,36g | Kohlh: 88,44g.
Mittagessen: Great Value Shredded Mild Cheddar Cheese, Chili. Abendessen: No Name Bread Crumbs, Butter, Salmon, Birds Eye Steamfresh Whole Green Beans. Snacks/Sonstiges: Yoplait Light Fat Free Yogurt - Key Lime Pie, Kraft Cool Whip Sugar Free, Great Value Graham Cracker Pie Crust, Reddi-wip Extra Creamy Whipped Cream, Oscar Mayer Hot Dog Wieners. mehr...
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Verlust von 0,8 kg pro Woche
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