|
Ketones - 2.2\0.5 Bone - 2.2 kg Fat - 22.1 % Muscle - 31.2 % TBW - 56.8% Waist - 72cm (28.35in)
|
58 kg
Bisher verloren: 9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1666 kcal
|
Fett: 131,59g | Eiw: 83,27g | Kohlh: 54,26g.
Frühstück: Poblano Pepper, Frank's Red Hot Sauce, Chicken Breast, Olive Oil, Avocados, Bell Peppers, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Butter (Salted), Coffee. Mittagessen: Hazelnuts Filberts, Meijer Brazil Nuts, Nuts.com Dried Mulberries White (Nuts.com). Abendessen: Nasoya Pasta Zero Shirataki Fettuccine, Trader Giotto's Puttanesca Sauce, Beef Sausage. Snacks/Sonstiges: Viva Labs Organic Raw Cacao Nibs, Roli Roti Beef bone broth, Sargento Natural Baby Swiss Cheese, Nuts.com Dried Goji Berries, Stella Gorgonzola Cheese. mehr...
|
|
2239 kcal
|
Bewegung:
Nordic Walking - 1 Stunde und 26 Minuten, Pilates - 15 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden und 19 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
you look great! I love your outfit 😍
06 Feb 19 vom Mitglied: Keilin_4
|
06 Feb 19 vom Mitglied: jengetfit123
|
06 Feb 19 vom Mitglied: eddelord
|
Thank you, guys. I am trying to incorporate my old clothing into new weight...lol.. luckily "oversized" trend is going strong in 2019.
06 Feb 19 vom Mitglied: bellaedison
|
very wonderful 😊 View your profile. Are you 50 years old? This is wonderful and encouraging, I want to be like you when I became fifty years old. You are really wonderful and elegant.😍💞
06 Feb 19 vom Mitglied: Nadeen 31
|
very wonderful 😊 View your profile. Are you 50 years old? This is wonderful and encouraging, I want to be like you when I became fifty years old. You are really wonderful and elegant.😍💞
06 Feb 19 vom Mitglied: Nadeen 31
|
06 Feb 19 vom Mitglied: ApacheTiger37
|
Magazine cover worthy! Wow!
06 Feb 19 vom Mitglied: To145
|
"To Nadeen 31" - Yes, I am 50, turning 51 this year. :-) I consider 50 an up a new prime. Eat right, exercise - age does not matter!
06 Feb 19 vom Mitglied: bellaedison
|
06 Feb 19 vom Mitglied: carolynph
|
In my country, most women, when they become 50, declare their lack of interest in their form and begin to pay attention to anything but appearance and fashion 😆
06 Feb 19 vom Mitglied: Nadeen 31
|
06 Feb 19 vom Mitglied: liv001
|
06 Feb 19 vom Mitglied: el que lame los bertos
|
06 Feb 19 vom Mitglied: Sharons Victory
|
you go girl! Looking great
06 Feb 19 vom Mitglied: eatolive4life
|
06 Feb 19 vom Mitglied: rosio19
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
bellaedison's Gewichtsverlauf
|