I reached another goal, and then passed it! 215# was the mini goal and I was shocked this morning when I stepped on the scale; not only did I reach the goal but I completely jumped over 214#. Happy Dance! I truly was prepared for nothing or just another .2 drop. I’m thrilled. Started the gym yesterday for my 30 day purchase at the silent auction; this will primarily be weight machines. I will continue to do my treadmill at home. I need to get measurements today because I think in 30 days the biggest shift may be inches and not so much the scale. I’m fine with that. Body changes are GREAT! I am in this for the long haul.
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96,9 kg
Bisher verloren: 15,6 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
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1032 kcal
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Fett: 83,68g | Eiw: 62,23g | Kohlh: 7,41g.
Mittagessen: Mission Pork Rinds, Great Value Canned Tuna, Best Foods Real Mayonnaise, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Kirkland Signature Himalayan Pink Salt, Kirkland Signature Organic Virgin Coconut Oil. Abendessen: Kerrygold Pure Irish Butter, Baked or Broiled Salmon, Fresh Gourmet Crispy Onions Garlic Pepper, Walden Farms Calorie Free Balsamic Vinaigrette, Earthbound Farm Organic Baby Spinach. Snacks/Sonstiges: Spring Valley D3, Sundown Naturals Magnesium 500mg, Lipton Tea Bags, NeoCell Super Collagen. mehr...
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2594 kcal
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Bewegung:
IFit 2miles 10ft elevation - 28 Minuten, Ruhen - 15 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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Kommentare
That's exciting! Keep going :)
19 Feb 19 vom Mitglied: kissangelgirl
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19 Feb 19 vom Mitglied: FullaBella
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Congratulations that is great. Happy for you
19 Feb 19 vom Mitglied: liv001
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19 Feb 19 vom Mitglied: FADY7777
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19 Feb 19 vom Mitglied: wholefoodnut
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19 Feb 19 vom Mitglied: keith george cooke
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Fantastic! It's so much fun to hit all those little goals...and they add up faster than imagined!
19 Feb 19 vom Mitglied: ConiMN
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jaime30024's Gewichtsverlauf
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