shiny50's Notizen, 01 Mrz 19

Oh my...going the wrong way. No way I gained three pounds of fat in one week. I ran out of my hydrochlorothiazide (water pill) this week, and got started back on it yesterday. I was actually up six pounds yesterday before I got started back on the med! Still hard to see that number.

122,8 kg Bisher verloren: 16,4 kg.    Still to go: 32,6 kg.    Diät befolgt: Recht gut.

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1725 kcal

Fett: 78,06g | Eiw: 48,90g | Kohlh: 234,17g.   Mittagessen: La Tortilla Factory Low Carb Flour Tortilla, Publix Red Seedless Grapes, Tuna Salad. Abendessen: Raising Cane's 3 Finger Combo (No Drink). Snacks/Sonstiges: Vanilla Ice Creams, Apple Dessert Crisp. mehr...