bellaedison's Notizen, 07 Mrz 19

Put on some weight during one long vacation. Still okay. Now - back to fitness and balance.

Weight - 137.57 Lbs
Age - 50
Blood pressure - 132/87

Fat - 23.4%
TBW - 55.9%
Muscle - 30.5kg
Bone - 2.1kg

Waist - 74cm or 29in


Ketones - 0.9

62,4 kg Bisher verloren: 4,6 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1841 kcal

Fett: 153,56g | Eiw: 77,90g | Kohlh: 39,91g.   Frühstück: Coconut, Boar's Head Sauerkraut, Extra Virgin Olive Oil, Real Sweet Vidalia Onion, America's Choice Bacon Thick Sliced, Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Abendessen: Pork Loin (Tenderloin), Olive Oil, Kale. Snacks/Sonstiges: Butter, Roli Roti Beef bone broth, Wakame Seaweed, Meijer Brazil Nuts, Viva Labs Organic Raw Cacao Nibs. mehr...