oopy00's Notizen, 11 Mrz 19

Back down after snacking too much the week prior. Kept my macro’s appropriate and the calories within range since I knew I would not be working out. Here’s to another good week! 💪💪💪

119,5 kg Bisher verloren: 47,0 kg.    Still to go: 31,0 kg.    Diät befolgt: Recht gut.

---

1264 kcal

Fett: 94,23g | Eiw: 64,37g | Kohlh: 51,60g.   Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob Evans Naturally Original Recipe Pork Sausage, Spinach, Egg, Onions , Land O'Lakes Butter with Olive Oil, Simple Truth Organic Coconut Oil. Abendessen: Onions , Wal-Mart Beef Cubed Steak, Bob's Red Mill Xanthan Gum, Cauliflower. Snacks/Sonstiges: Russell Stover Sugar Free Pecan Delights, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Freshly Brewed Coffee (Grande). mehr...

3407 kcal

Bewegung: Apple Health - 24 Stunden. mehr...