Do you know that correct posture is not only 80% of youngish look, but also prevents pain and injury? With age our shoulders naturally sag, the back muscles stretch and the chest muscles shortens making us to slump. My exercise of choice is Nordic walking, but there are many other great options for females over 50 - TaiQi, Pilates, Isometrics. Stay healthy!
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59,1 kg
Bisher verloren: 7,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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701 kcal
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Fett: 55,34g | Eiw: 38,46g | Kohlh: 12,43g.
Frühstück: King's Kimchi, Butter, Seed Crackers 30g (1=4) 10 portions, Roli Roti Beef bone broth, Butter (Salted), America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Coffee. mehr...
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Verlust von 0,7 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
I know I have a problem with my posture 😰
19 Mrz 19 vom Mitglied: rosio19
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Thanks for the reminder, one day I’ll get my act together 🤞
19 Mrz 19 vom Mitglied: rosio19
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Being in an office all day, I'm thankful for the reminder, dear. Thanks.
19 Mrz 19 vom Mitglied: From371to184
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even my age, I had serious problems with my posture, then I realised (and the docter confirmed it), that I have weak rear delt, so I started a programm with rear delts focus and tried to remind my self to seat and stand correctly. I made a huge progress and still working on that
19 Mrz 19 vom Mitglied: Hanaa1989
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if you are wondering how bad is your posture, you can try a following test: find a wall without a baseboard (it can be not a wall but closed door) and try to stand as straight as you can pressing your back to the wall: first press your heels, then calves, then backside, try to press your lower back, back, shoulder blades, finally shoulders. If it is impossible to stand like that even a minute, then your posture needs correction. If you can stay like that 5 min - your posture is good.
19 Mrz 19 vom Mitglied: bellaedison
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19 Mrz 19 vom Mitglied: Hanaa1989
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19 Mrz 19 vom Mitglied: gz9gjg
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My posture is bad, thank you for the tips. 👍
19 Mrz 19 vom Mitglied: Keilin_4
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Great outfit. Looks really nice. Posture is even important for digestion. I swim. That really helps to keep shoulder, neck and back muscles limber.
19 Mrz 19 vom Mitglied: Kenna Morton
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I love these guys and their tips are pretty good even if their videos are a little silly. I used the one on sleeping on a small rolled up sock to help with my baby "Dowager's/Widow's Hump" that was forming from too many hours at the computer. I'm not that old just yet!!! Here's that video: https://www.youtube.com/watch?v=6Uko-gs--C8
Here's their channel: https://www.youtube.com/user/physicaltherapyvideo/search?query=posture
19 Mrz 19 vom Mitglied: Katsolo
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I have been hunched over a desk, and then at a computer, since jr. high school age. A few years ago, I began to consciously straighten up after seeing my slumping self at a table, reflected in a McDonald's window, waiting for my bacon double cheeseburger, fries, and chocolate shake. Most people look a lot slimmer with better posture. A physical therapist helped me.
19 Mrz 19 vom Mitglied: Miraculum
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@Katsolo, great YouTube channel. Thanks!
19 Mrz 19 vom Mitglied: Miraculum
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oh wow! What great advice!. Thank you.
19 Mrz 19 vom Mitglied: dboza
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thanks for the reminder. Working on it
19 Mrz 19 vom Mitglied: liv001
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Interesting exercise. I could do all points except lower back and I felt my calves stretching. Does that mean by backside is disproportionate to the rest of my body?
19 Mrz 19 vom Mitglied: Becc@
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You wear the cutest outfits.
19 Mrz 19 vom Mitglied: FullaBella
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Just wanted to say that I like the tips about posture as I try to emphasize this to my teen and her friends as they sometimes have a tendency to be lazy with their posturing.....it is really important to stay on top of things as to prevent health issues later in life. But I also wanted to tell you that you wear your outfits well and your appearance is "L-I-T" ....your body has a long lean look to be envied. Keep up the great work!!!! ;) Keep the pics coming, its refreshing to see your outfits and health performance changes.
19 Mrz 19 vom Mitglied: wright2018
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"Interesting exercise. I could do all points except lower back and I felt my calves stretching. Does that mean by backside is disproportionate to the rest of my body? 19 Mar 19 by member: Becc@" ------- no, it is okay. Due to the natural curve it is practically impossible to do...lol.. that is why I wrote "try to press...". Its just needed to align your spine.
20 Mrz 19 vom Mitglied: bellaedison
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