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Holding pattern..week one.
This has been an intense week work wise... with highs and lows... grateful for the work for sure. But stress has messed with my eating. I have had difficulty getting my water in. In particular..dinner was a challenge. Many times I was too tired to even think about it.. so it was real haphazard. I also started adding some carbs in... some berries, catalope, nuts...and my new best friend..hulled sunflower seeds. So i wonder how much of the holding is due to those additions.
NOT discouraged.
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134,7 kg
Bisher verloren: 20,4 kg.
Still to go: 34,9 kg.
Diät befolgt: Schlecht.
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704 kcal
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Fett: 53,96g | Eiw: 47,90g | Kohlh: 6,47g.
Frühstück: ham, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Snacks/Sonstiges: kroger sunflower. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Isn't it great to have the new foods?
11 Jul 10 vom Mitglied: Multiplicity1
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You are doing just fine FD!! Keep up the great work!
12 Jul 10 vom Mitglied: ctlss
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