bellaedison's Notizen, 30 Mrz 19

Do you know that aging (among other things) depends on the length of telomere - the ending of chromosome that makes cells to divide.

Each time the cell divides - telomere gets shorter. When it gets too short the cell can no longer divide and dies. The theory says that if we figure out how to make telomere longer, we will become immortal.

Scientists are working on it, trying different chemical approaches, but holistic crowd believes that certain food and lifestyle can do it as well. Exercise and intermittent fasting are one of those things.

If you are neglecting the above, why not start today?

Have a good weekend ya'll!

59,5 kg Bisher verloren: 7,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2486 kcal

Fett: 206,27g | Eiw: 81,02g | Kohlh: 95,74g.   Frühstück: Cheescake Chocolate Fat Bomb, Planters Walnuts, Kirkland Signature Artichoke Hearts Marinated in Oil, Vigo Pepperoncini, Smithfield Thick Cut Bacon, Cleansing Detoxifying Drink – 2 cups, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Abendessen: Terry Ho's Yum Yum Sauce, Almonds, Cleansing Detoxifying Drink – 2 cups, Roli Roti Beef bone broth, Extra Virgin Olive Oil, Kale. Snacks/Sonstiges: Bob's Red Mill Amaranth Flour, Cream Of Tartar, Butter (Salted), Egg, Snak Club Sunflower Kernels, Jarlsberg Semi Soft Part-Skim Cheese, Nuts.com Dried Mulberries White (Nuts.com), Wakame Seaweed, Tangerine, Navitas Naturals Cacao Nibs, Meijer Brazil Nuts. mehr...

2368 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Körperpflege - 1 Stunde und 30 Minuten, Pilates - 15 Minuten, Nordic Walking - 1 Stunde und 40 Minuten, Ruhen - 10 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...