shiny50's Notizen, 01 Apr 19

I was not due to weigh officially until Friday, but I see the doctor on Wednesday so wanted to see where I was at for weight loss. I think my doctor will be happy this month. Should be down 5-6 pounds this months. Also, I am 0.4 pounds away from 20 pounds loss total. Hopefully I can make it by Friday!

119,9 kg Bisher verloren: 19,3 kg.    Still to go: 29,7 kg.    Diät befolgt: Recht gut.

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1588 kcal

Fett: 80,36g | Eiw: 83,53g | Kohlh: 174,37g.   Frühstück: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Mittagessen: La Tortilla Factory Low Carb Flour Tortilla, Great Value Shredded Mild Cheddar Cheese. Abendessen: Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Vegetable Oil, Pork Chops (Top Loin, Boneless), Butter, Broccoli, Mahatma Natural Whole Grain Brown Rice. Snacks/Sonstiges: Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla. mehr...