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FINALLY broke the 260’s. 💪🙌🙌Went to a Debutante Ball last night, and cocktail hour was all Keto friendly options. Dinner was a quarter chicken, mashed potatoes and veggies. Gave the potatoes to my son and he gave me his veggies...minus the carrots. I skipped their dessert of course. Working out has still be non-existAnt. But the weather finally is decent enough for me to get out walking again. Ready to start toning for sure.
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117,5 kg
Bisher verloren: 49,0 kg.
Still to go: 29,0 kg.
Diät befolgt: Recht gut.
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1195 kcal
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Fett: 100,87g | Eiw: 49,12g | Kohlh: 36,43g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Spinach, Egg, Land O'Lakes Butter with Olive Oil, Bob Evans Original Pork Sausage Patties (59g), Thin Slim Foods Plain Bread . Snacks/Sonstiges: Millville Elevation Caramel Nut Bar, Keto Cheesecake Cupcakes, Southern Grove 100 Calorie Almonds & Walnuts, Pearls Pimento Stuffed Spanish Green Olives. mehr...
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Verlust von 1,5 kg pro Woche
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 Kommentare
08 Apr 19 vom Mitglied: mrsroboto
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08 Apr 19 vom Mitglied: Erquiaga
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Congrats You have lost over 100 pounds!
08 Apr 19 vom Mitglied: HCB
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08 Apr 19 vom Mitglied: Keilin_4
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08 Apr 19 vom Mitglied: liv001
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Boom! Nice work. Awesome progress! Let's go!
08 Apr 19 vom Mitglied: jimmiepop
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08 Apr 19 vom Mitglied: shirfleur 1
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Congrats, sounds like a fantastic night out!
08 Apr 19 vom Mitglied: dhatura
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08 Apr 19 vom Mitglied: L8dy
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08 Apr 19 vom Mitglied: Alnona
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awesome! And way to stay strong! I didn’t start getting in to the gym till i had fully adjusted to the change in my eating. once i started to see decent amount i started going for hour a day walking for a bit and some strength.
You’ll get there! Keep it up!
08 Apr 19 vom Mitglied: brattykitty08
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09 Apr 19 vom Mitglied: Miraculum
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09 Apr 19 vom Mitglied: Gingerk65
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09 Apr 19 vom Mitglied: justdoit!
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