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I recorded a loss! Guess my binge was not the end of the world. Time to practice what I preach...consistency is the key.
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119,2 kg
Bisher verloren: 20,0 kg.
Still to go: 28,9 kg.
Diät befolgt: Recht gut.
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1544 kcal
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Fett: 71,23g | Eiw: 79,28g | Kohlh: 160,26g.
Mittagessen: Apples, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Abendessen: Trader Joe's Grilled Asparagus Spears, Great Value Plain Bread Crumbs, Olive Oil, Salmon. Snacks/Sonstiges: Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter, Pillsbury Frozen Homestyle Waffles, Butter, Mrs. Butterworth's Sugar Free Syrup. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
10 Apr 19 vom Mitglied: rosio19
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10 Apr 19 vom Mitglied: rosio19
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If I were going by the scale consistently I'd probably need to weigh right after the binge so that it's on record; then another weight like this after to show how to repair. Otherwise I know I'd be thinking 'oh so I can get away with that and still lose?' That's just me. I'm my own worst enemy. Your way is perfect too. It shows 'hey, one off day .isn't going to reverse everything. It's just a few days to recover but it has to be done right.' I'm rambling. Sorry.
10 Apr 19 vom Mitglied: FullaBella
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Consistency is the key - I don't know of a statement more true than this.
10 Apr 19 vom Mitglied: chesgreen
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10 Apr 19 vom Mitglied: Becc@
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shiny50's Gewichtsverlauf
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