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I’m not sure if I will have access to a scale tomorrow while here on vacation, so I am doing my official weigh in today. Down a smooth 4! 🙌💪 I plan to stay the course while on vaca and my book bag is full of Keto friendly snacks. I do plan to cheat once, and the first time since being on this journey for 10 months when we get to Puerto Rico...a conch fritter 😬🤷♀️😂 With all of the walking and activities we plan to do, I expect to come home at a minimum the same weight. 💪
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115,9 kg
Bisher verloren: 50,5 kg.
Still to go: 27,5 kg.
Diät befolgt: Recht gut.
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1113 kcal
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Fett: 86,04g | Eiw: 52,26g | Kohlh: 32,19g.
Frühstück: Starbucks Freshly Brewed Coffee (Grande), Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Smashburger Side Salad (No Dressing), Hellmann's Real Mayonnaise, Cooked Mushrooms, Cooked Mature Onions, Bacon, Cheddar Cheese , Giant Eagle 100% Beef Burgers. Snacks/Sonstiges: Millville Elevation Caramel Nut Bar, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. mehr...
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Verlust von 1,8 kg pro Woche
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