|
Wow, thanks Fatsecret for making me accountable for my weight. When I started in January 2012 my goal was to lose 45lbs by next Christmas, thanks to my Son who encouraged me to join Fatsecret along with his support and your guidance I am just about there.
|
81,5 kg
Bisher verloren: 18,3 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
|
|
1364 kcal
|
Fett: 48,10g | Eiw: 82,83g | Kohlh: 140,22g.
Frühstück: Strawberry, Special k, Skimmed milk. Mittagessen: Apple Pecan Chicken Salad. Abendessen: Turkey, Cheese Pizza with Vegetables. Snacks/Sonstiges: Vodka cooler. mehr...
|
|
2968 kcal
|
Bewegung:
Hausarbeit - 3 Stunden, Auto Fahren - 3 Stunden, Einkaufen - 4 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
congrats. Keep up the good work
25 Nov 12 vom Mitglied: Sirick
|
Dang. Wish I could get my mom to sign up and stick to it. I talked her into creating an account several months back, but she simply wouldn't take the time to log her foods, and probably hasn't visited the site since. She'd have a lot fewer problems with her knees if she'd lose some weight.
25 Nov 12 vom Mitglied: bloodaxe
|
That is so great - congratulations!!
26 Nov 12 vom Mitglied: Mrs. H
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|