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TGIF, can't wait until the weekend all!!!! I know I all a few hours early...
I had better food today, even though it's just me I have to cook and bring the leftovers to work. Some time it's hard cooking for just yourself or things no one else wants to eat; I love squash, zucchini, avocados, fresh green beans, cabbage, etc.. Well I am alone with these for sure, I try to buy the smaller bags so the food don't go to waste or freeze if possible, there are only so many days I can eat the same food. Don't want to get bored 😂, that's when I will eat something I shouldn't or EVERYTHING!!!
I will get the hang of this, it's been a month almost 20 lbs down. Giving up those devil in disguise specialty coffees, the weight is just dropping off. I can't seem to get under 2 hundo that is where I struggle, that's when the hard work will really start for me!!!
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99,8 kg
Bisher verloren: 2,7 kg.
Still to go: 24,9 kg.
Diät befolgt: Recht gut.
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880 kcal
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Fett: 46,36g | Eiw: 55,71g | Kohlh: 52,69g.
Mittagessen: Girard's Thai Sesame Aioli Mayo Sauce, Pepper Jack Cheese, Red Robin Steamed Broccoli, Red Robin Chick On A Stick. Abendessen: VIP Mixed Veggies, Broiled or Baked Pork Chop. Snacks/Sonstiges: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee. mehr...
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3932 kcal
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Bewegung:
Schlafen - 7 Stunden, Sitzen - 7 Stunden, Fitbit - 10 Stunden. mehr...
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konstantes Gewicht
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