RubyRedSox's Notizen, 23 Jul 10

BG 102; Well, I got it over with by getting on the scales this morning. Though a 5 lb loss wasn't my goal for this last 4 weeks, still, it's a loss and I'll take it! Actually, I am truly surprised I lost anything.

After that part was over with, I grabbed a cup of coffee and totaled up how much I've lost since starting this journey early this last April. I started at 216 so my total loss is 31 lbs. Not too shabby but I have quite a ways to go yet.

I'm short; only about 5 foot tall. The closer I get to 105 the more I'll know what "weight" is healthy for me and make adjustments accordingly. I gotta tell ya. I'm really tired of all this "jello" I'm carrying around!

Hugs to all and I wish everyone a really great and healthy weekend!!!

83,9 kg Bisher verloren: 5,0 kg.    Still to go: 33,1 kg.    Diät befolgt: Recht gut.

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1140 kcal

Fett: 89,81g | Eiw: 43,65g | Kohlh: 46,81g.   Frühstück: heavy cream. Mittagessen: almonds, olive oil. Abendessen: tomato, green onions, cheese, lettuce, salsa, ground beef. Snacks/Sonstiges: heavy cream, Pumpkin Pie, Fresh Ultra Pasteurized Heavy Whipping Cream, Mayonnaise Dressing with Extra Virgin Olive Oil, black pepper, sugar, young green onions, green cabbage. mehr...

2220 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 14 Stunden und 40 Minuten, Hausarbeit - 1 Stunde, Dehnen (Yoga) - 20 Minuten. mehr...