shiny50's Notizen, 22 Mai 19

Weighed in this morning on my new scale. Trying to shake things up a bit as I had stalled. Doing the 3-day "Military diet" Mon-Wed and then will eat my regular diet the rest of the week. Will see if this helps. I have lost 2 pounds since Monday near as I can tell with the scale issues, so that is good. I am pretty sure I had gained 2-3 pounds since my last weigh in and now it shows a one pound loss.

116,3 kg Bisher verloren: 23,0 kg.    Still to go: 26,0 kg.    Diät befolgt: Recht gut.

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1437 kcal

Fett: 62,16g | Eiw: 84,62g | Kohlh: 162,60g.   Frühstück: Egg, Colby Cheese, Nabisco Premium Saltine Crackers Original, Honeycrisp Apples. Mittagessen: 2% Fat Milk, Dole Frozen Strawberries, Atkins Chocolate Protein Powder, Dannon Light & Fit Greek Yogurt - Vanilla, Nature's Own All Natural 100% Whole Wheat Bread, Jason's Deli Hard Boiled Egg. Abendessen: Nature's Own All Natural 100% Whole Wheat Bread, Tuna Fish Salad. Snacks/Sonstiges: Blue Bell Homemade Vanilla Ice Cream, Bananas. mehr...