bellaedison's Notizen, 05 Jun 19

Turning 51 just in a few days!

Thank you FATSECRET for an excellent tool to monitor the weight, activity and food intake. Makes all things much easier. Besides, it is a great community to receive support and inspiration!

Stay healthy!

Fat - 23.5%
TBW - 55.8%
Muscle - 30.5%
Bone - 2.1kg
Waist - 74cm

62,5 kg Bisher verloren: 4,5 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1576 kcal

Fett: 125,46g | Eiw: 83,75g | Kohlh: 41,67g.   Frühstück: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Snak Club Sunflower Kernels, Silk Pure Almond Milk - Unsweetened Original, D.Axe Multi Collagen Protein (I,II,III,V,X) UPC 816401022585, Celery, T. Marzetti Dill Veggie Dip, Beach Cliff Sardines in Water, Olive Oil, Bell Peppers, Spinach, Kale, Carrington Farms Organic Coconut Oil & Ghee, Coffee. Abendessen: Pork Loin (Tenderloin), Kale, Spinach, Olive Oil, Bell Peppers. Snacks/Sonstiges: Jarlsberg Semi Soft Part-Skim Cheese, Hazelnuts Filberts, Meijer Brazil Nuts, Navitas Naturals Cacao Nibs. mehr...

2486 kcal

Bewegung: Nordic Walking - 1 Stunde und 47 Minuten, Pilates - 20 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 10 Stunden und 53 Minuten, Schlafen - 8 Stunden. mehr...