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Ok...so atleast I did not go up again with this yo-yo’ng every other week I have been doing. Increased my movement this past week as well as my veggie intake. Going to stay the course this week! 💪
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113,9 kg
Bisher verloren: 52,5 kg.
Still to go: 25,5 kg.
Diät befolgt: Recht gut.
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525 kcal
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Fett: 43,41g | Eiw: 29,87g | Kohlh: 1,16g.
Frühstück: Egg, Land O'Lakes Salted Butter, Bob Evans Original Pork Sausage Patties (52g), Land O'Lakes Heavy Whipping Cream. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
That is good Oopy. Hope you have a great week
17 Jun 19 vom Mitglied: liv001
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17 Jun 19 vom Mitglied: Erquiaga
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Yay. That's where I'm at too. Took a few weeks off, went up a little bit time to get back to work. More veggies and movement is on my agenda too. Good Luck to you!
17 Jun 19 vom Mitglied: NikiM2sZ
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17 Jun 19 vom Mitglied: mrsroboto
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Well done and you are just kicking butt!! You got this friend
17 Jun 19 vom Mitglied: jcmama777
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