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Exercising for a good posture by Bonita Cantieni system. Fasting this morning.
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61,5 kg
Bisher verloren: 5,5 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
20 Jun 19 vom Mitglied: Ram12Gar
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Is it something you bought? I am interested (if free) Do you have any links. You look great as always!!!
20 Jun 19 vom Mitglied: liv001
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People underestimate the benefits of good posture.
20 Jun 19 vom Mitglied: AboutMyTribe
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You can read about Cantienica (just google it) for free and get a kindle book (Tigerfeeling) for $10 - gives a good explanation how it works and exercise.
If you are lucky, you may have classes in your area (I am not! LOL). There is an online course in English ($300), but I think better get the book first.
It is ideal for 50+ females, as it addresses common challenges we face at this age. Maintaining good posture means you would never really "age", retain the mobility and health. Bonita Cantieni is a living proof.
20 Jun 19 vom Mitglied: bellaedison
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20 Jun 19 vom Mitglied: liv001
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bellaedison's Gewichtsverlauf
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