katwalk0509's Notizen, 11 Jan 13

This is it. I can do this. I think the important thing for me to remember is eating or drinking one thing isnt going to ruin my whole day so i cant just go crazy. If i fall down just get right back up! i dont want to be uncomfortable anymore. i want to walk into my closet grab come clothes and go.

90,2 kg Bisher verloren: 0 kg.    Still to go: 10,8 kg.    Diät befolgt: Recht gut.

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1744 kcal

Fett: 58,88g | Eiw: 58,49g | Kohlh: 256,30g.   Frühstück: bailey's hazelnut, Grapefruit. Mittagessen: Deli Sliced Mesquite Turkey Breast, Sandwich Shop Mayo Chipotle, Deli Style Sliced Sharp Cheddar Cheese, Whole Grain White Bread. Abendessen: Long Grain & Wild Rice, Cooked Broccoli with Cheese Sauce, Fried Pork Chop. Snacks/Sonstiges: Amazing Mango (Bolthouse Farms), Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Coffee Frappuccino (Grande), Gardetto's Snak-Ens Original Recipe Snack Mix. mehr...

2481 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...