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Yesterday was bad. 😞 I’ve been struggling with bad anxiety the past two days and left work to go home and hide my head under a pillow (instead of staying for the social or going to my workout). Then, I ate. I’m sure it wasn’t as bad as my head tells me, but I also woke up today with an IDGAF attitude which is not good on so many levels.
Breakfast pizza at today’s meeting, I’ve already claimed a chicken breast and baked potato with salsa for lunch. I can get through one more day and not cry or binge. 😫😆
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115,7 kg
Bisher verloren: 5,7 kg.
Still to go: 33,1 kg.
Diät befolgt: Schlecht.
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1735 kcal
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Fett: 60,75g | Eiw: 108,13g | Kohlh: 192,30g.
Frühstück: Casey's Sausage Breakfast Pizza . Mittagessen: Baked Potato (Peel Eaten), Old El Paso Thick n' Chunky Salsa - Hot. Abendessen: Domino's Pizza 12" Thin Crust Ham & Pineapple, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Sonstiges: Nestle Butterfinger Miniatures, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened, Veggie Burgers . mehr...
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Zunahme von 9,5 kg pro Woche
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