Kokum's Notizen, 18 Jan 13

I was away on a 2 week family vacation during the holiday season, thought I would gain a lot of unwanted weight . To my surprise I didn't, but I haven't lost a lot. Back on track now, my new goal is to lose another 10 lbs before summer.

80,9 kg Bisher verloren: 18,9 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1225 kcal

Fett: 50,56g | Eiw: 63,91g | Kohlh: 128,69g.   Frühstück: Skimmed milk, Raspberries, Special k, Blueberries. Mittagessen: Sticky rice , Chicken stir fry, Garlic toast . Abendessen: Grapes, Garlic toast , Ranch dressing , Walnuts, Salad with assorted vegetables , Chicken (Skin Not Eaten). Snacks/Sonstiges: Strawberry cheese cake . mehr...

3140 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden, Schaufeln - 30 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden, Schlafen - 4 Stunden und 30 Minuten. mehr...