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Had a really bad night last night. Binged about 3,000 calories worth in one sitting. I’m beginning to realize that I have a pattern. My binges Usually happen on the weekend. I do really well all week long then I screw up either on Saturday or Sunday. The trigger last night was the bourbon. It took my inhibitions away and I just tore into the fridge. It’s weird that my thing to do when I drink alcohol is to eat a lot. It goes to show that alcohol is probably my gateway drug to my real addiction of eating. 😢
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92,5 kg
Bisher verloren: 5,9 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2019:
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1943 kcal
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Fett: 81,73g | Eiw: 66,38g | Kohlh: 247,56g.
Frühstück: Pears , Jackfruit , Bananas , Strawberries . Mittagessen: Coffee, Decaffeinated Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Abendessen: Apples , Panera Bread Mediterranean Chicken & Quinoa Salad. Snacks/Sonstiges: Starbucks Green Tea Frappuccino (Grande). mehr...
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2657 kcal
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Bewegung:
Bicycling - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
Wow we are in the same boat. I do the same thing when I drink wine on the weekends. This weekend was okay fri and sat a disgrace on sun
16 Sep 19 vom Mitglied: stepbench
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hebertello's Gewichtsverlauf
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