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Water weight. Glad its dropping but nothing to celebrate really.
My plan that I start on Monday has me jumping from 100g of protein to 186. Looking for some good sources to add that will add minimal carbs or fat since my g in both of those will drop a bit.
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115,9 kg
Bisher verloren: 5,4 kg.
Still to go: 33,3 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 20 September 2019:
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1533 kcal
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Fett: 48,81g | Eiw: 170,33g | Kohlh: 114,34g.
Frühstück: No Name California Blend Frozen Mixed Vegetables, Egg, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage, Isopure Infusions Citrus Lemonade. Mittagessen: Kemps 1% Low Fat Cottage Cheese, Carrots, Cauliflower, Broccoli, Stonefire Tandoor Baked Mini Naan (45g), Kraft Mayo Packet, StarKist Foods Chunk Light Tuna in Water (Can). Abendessen: Corn, Chicken Breast, Tomatoes. Snacks/Sonstiges: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Meijer Butter Braids Pretzels, Fit & Active Light String Cheese. mehr...
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Verlust von 9,5 kg pro Woche
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